Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5606677400010 · Data last verified:
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Common questions
How many calories are in Filetes De Atum Em Azeite?
Filetes De Atum Em Azeite by Poveira,A Poveira has 363 kcal per 100 g.
How much protein is in Filetes De Atum Em Azeite?
Filetes De Atum Em Azeite contains 21 g of protein per 100 g.
Is Filetes De Atum Em Azeite a good source of protein?
Yes — 21 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Filetes De Atum Em Azeite keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Filetes De Atum Em Azeite have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (4.8 g); points in favor come from protein (21 g). Overall that places it in band C.
How much Filetes De Atum Em Azeite is 100 calories?
About 28 g of Filetes De Atum Em Azeite equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Filetes De Atum Em Azeite high in calories?
Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
Is Filetes De Atum Em Azeite high in sugar or fat?
Per 100 g it has 0.5 g sugar and 31 g fat (4.8 g saturated). Fat provides 76% of its calories, so portion size matters most here.
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