Fish & Seafood · Nutrition facts

Filety Z Makreli W Oleju

by Baltica

364 kcal per 100 g, with 15 g protein, 0.5 g carbs and 34 g fat. Full micronutrients and serving info below.

Serving: 170g
High proteinLow carbCalorie dense
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Filety Z Makreli W OlejuNutri-Score CCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
15 g
Protein
16% of calories
0.5 g
Carbs
1% of calories
34 g
Fat
83% of calories
Macro split
Protein 16%Carbs 1%Fat 83%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat3.6g18% DV
Cholesterol45.6mg15% DV
Sodium600mg26% DV
Potassium267.8mg6% DV
Calcium7.2mg1% DV
Iron0.3mg2% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901596470404 · Data last verified:

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5901596470404

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Common questions

How many calories are in Filety Z Makreli W Oleju?

Filety Z Makreli W Oleju by Baltica has 364 kcal per 100 g. One serving (170 g) is about 619 kcal.

How much protein is in Filety Z Makreli W Oleju?

Filety Z Makreli W Oleju contains 15 g of protein per 100 g — about 25.5 g per 170 g serving.

Is Filety Z Makreli W Oleju a good source of protein?

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Filety Z Makreli W Oleju keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filety Z Makreli W Oleju high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Filety Z Makreli W Oleju have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (3.6 g), sodium (600 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Filety Z Makreli W Oleju is 100 calories?

About 27 g of Filety Z Makreli W Oleju equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Filety Z Makreli W Oleju high in calories?

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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