Other · Nutrition facts

Dirty Choco

by Be nuts

468 kcal per 100 g, with 12.7 g protein, 32 g carbs and 32.5 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinCalorie denseHigh fiber
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Dirty ChocoNutri-Score CCompare
Amount

Showing values for 100 g

468 kcal
Calories
23% of a 2000 kcal day
12.7 g
Protein
11% of calories
32 g
Carbs
27% of calories
32.5 g
Fat
62% of calories
Macro split
Protein 11%Carbs 27%Fat 62%

Nutrition facts

per 100 g
Fiber10.1g36% DV
Sugar7.2g
Saturated fat10.5g52% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437020678070 · Data last verified:

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8437020678070

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Common questions

How many calories are in Dirty Choco?

Dirty Choco by Be nuts has 468 kcal per 100 g. One serving (40 g) is about 187 kcal.

How much protein is in Dirty Choco?

Dirty Choco contains 12.7 g of protein per 100 g — about 5.1 g per 40 g serving.

Is Dirty Choco a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Dirty Choco high in saturated fat?

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Is Dirty Choco low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Dirty Choco a good source of fiber?

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Dirty Choco have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), saturated fat (10.5 g); points in favor come from fiber (10.1 g), protein (12.7 g). Overall that places it in band C.

How much Dirty Choco is 100 calories?

About 21 g of Dirty Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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