Other · Nutrition facts

Mole Negro De Oaxaca

by Mi Mole

439 kcal per 100 g, with 8.8 g protein, 33.3 g carbs and 29.8 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (57 g)
Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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Mole Negro De OaxacaNutri-Score CCompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
8.8 g
Protein
8% of calories
33.3 g
Carbs
31% of calories
29.8 g
Fat
61% of calories
Macro split
Protein 8%Carbs 31%Fat 61%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar19.3g
Saturated fat4.4g22% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium561.4mg24% DV
Potassium754.4mg16% DV
Calcium122.8mg9% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860013011505 · Data last verified:

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0860013011505

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Common questions

How many calories are in Mole Negro De Oaxaca?

Mole Negro De Oaxaca by Mi Mole has 439 kcal per 100 g. One serving (57 g) is about 250 kcal.

How much protein is in Mole Negro De Oaxaca?

Mole Negro De Oaxaca contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.

Is Mole Negro De Oaxaca high in sugar?

Yes — 19.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 58% of its carbohydrates.

Is Mole Negro De Oaxaca high in sodium?

Yes — 561.4 mg of sodium per 100 g, about 24% of the daily value.

Is Mole Negro De Oaxaca a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Mole Negro De Oaxaca have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (19.3 g), saturated fat (4.4 g), sodium (561.4 mg); points in favor come from fiber (7 g), protein (8.8 g). Overall that places it in band C.

How much Mole Negro De Oaxaca is 100 calories?

About 23 g of Mole Negro De Oaxaca equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mole Negro De Oaxaca high in calories?

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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