Other · Nutrition facts

Festive Jewel Medley

by Marks & Spencer

483 kcal per 100 g, with 12.8 g protein, 40.4 g carbs and 28.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Festive Jewel MedleyNutri-Score CCompare
Amount

Showing values for 100 g

483 kcal
Calories
24% of a 2000 kcal day
12.8 g
Protein
11% of calories
40.4 g
Carbs
34% of calories
28.5 g
Fat
55% of calories
Macro split
Protein 11%Carbs 34%Fat 55%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar39.7g
Saturated fat3.4g17% DV
Sodium68mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00054751 · Data last verified:

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Common questions

How many calories are in Festive Jewel Medley?

Festive Jewel Medley by Marks & Spencer has 483 kcal per 100 g.

How much protein is in Festive Jewel Medley?

Festive Jewel Medley contains 12.8 g of protein per 100 g.

Is Festive Jewel Medley a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Festive Jewel Medley high in sugar?

Yes — 39.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Festive Jewel Medley low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Festive Jewel Medley a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Festive Jewel Medley have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (39.7 g), saturated fat (3.4 g); points in favor come from fiber (5.8 g), protein (12.8 g). Overall that places it in band C.

How much Festive Jewel Medley is 100 calories?

About 21 g of Festive Jewel Medley equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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