Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7443025490037 · Data last verified:
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Common questions
How many calories are in Uchuva, Plantain, Nutty Medley?
Uchuva, Plantain, Nutty Medley by Mae Foods has 458 kcal per 100 g. One serving (48 g) is about 220 kcal.
How much protein is in Uchuva, Plantain, Nutty Medley?
Uchuva, Plantain, Nutty Medley contains 13.5 g of protein per 100 g — about 6.5 g per 48 g serving.
Is Uchuva, Plantain, Nutty Medley a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Uchuva, Plantain, Nutty Medley low in sodium?
Yes — just 31.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Uchuva, Plantain, Nutty Medley a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Uchuva, Plantain, Nutty Medley have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (12.5 g); points in favor come from fiber (8.3 g), protein (13.5 g). Overall that places it in band A.
How much Uchuva, Plantain, Nutty Medley is 100 calories?
About 22 g of Uchuva, Plantain, Nutty Medley equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Uchuva, Plantain, Nutty Medley high in calories?
Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.
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