Crunchy Bar Amandel Speculaas

Crunchy Bar Amandel Speculaas by Holie’s has 465 kcal per 100 g. One serving (35 g) is about 163 kcal.

Crunchy Bar Amandel Speculaas contains 16.4 g of protein per 100 g — about 5.7 g per 35 g serving.

Yes — 16.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It provides 21.3 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal); points in favor come from fiber (21.3 g), protein (16.4 g). Overall that places it in band A.

About 22 g of Crunchy Bar Amandel Speculaas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Per 100 g it has 3.3 g sugar and 25.8 g fat (2.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.