Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3154230802884 · Data last verified:
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Common questions
How many calories are in Croque Monsieur?
Croque Monsieur by Herta has 256 kcal per 100 g. One serving (200 g) is about 512 kcal.
How much protein is in Croque Monsieur?
Croque Monsieur contains 9.2 g of protein per 100 g — about 18.4 g per 200 g serving.
Is Croque Monsieur high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Croque Monsieur high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Croque Monsieur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (520 mg); points in favor come from protein (9.2 g). Overall that places it in band C.
How much Croque Monsieur is 100 calories?
About 39 g of Croque Monsieur equals 100 kcal.
Is Croque Monsieur high in sugar or fat?
Per 100 g it has 4.3 g sugar and 10 g fat (5 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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