Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681057883 · Data last verified:
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Common questions
How many calories are in Fines Galettes Épinards & Pignons?
Fines Galettes Épinards & Pignons by Céréal Bio has 234 kcal per 100 g. One serving (90 g) is about 211 kcal.
How much protein is in Fines Galettes Épinards & Pignons?
Fines Galettes Épinards & Pignons contains 6.7 g of protein per 100 g — about 6 g per 90 g serving.
Is Fines Galettes Épinards & Pignons a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Fines Galettes Épinards & Pignons have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.6 g). Overall that places it in band A.
How much Fines Galettes Épinards & Pignons is 100 calories?
About 43 g of Fines Galettes Épinards & Pignons equals 100 kcal.
Is Fines Galettes Épinards & Pignons a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Fines Galettes Épinards & Pignons high in sugar or fat?
Per 100 g it has 2.6 g sugar and 8.9 g fat (1.3 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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