Crackerbread Rye Toast

Crackerbread Rye Toast by PROVITA has 353 kcal per 100 g. One serving (45 g) is about 160 kcal.

Crackerbread Rye Toast contains 8.2 g of protein per 100 g — about 3.7 g per 45 g serving.

Yes — carbohydrates provide 77% of its calories (52.9 g per 100 g, of which 1.3 g is sugar). It also delivers 2.5 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 52.9 g of carbs come from starch and fiber rather than sugar.

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sodium (511 mg); points in favor come from protein (8.2 g). Overall that places it in band B.

About 28 g of Crackerbread Rye Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.