Other · Nutrition facts

Corn Flakes

by Kellogg's

332 kcal per 100 g, with 7.2 g protein, 65.7 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 40g
High fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Corn FlakesNutri-Score BCompare
Amount

Showing values for 100 g

332 kcal
Calories
17% of a 2000 kcal day
7.2 g
Protein
9% of calories
65.7 g
Carbs
82% of calories
3.3 g
Fat
9% of calories
Macro split
Protein 9%Carbs 82%Fat 9%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar7.1g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium484.8mg21% DV
Potassium287.1mg6% DV
Calcium36.1mg3% DV
Iron2.9mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6001306001009 · Data last verified:

Compare Corn Flakes with another food

Barcode

scan it with any barcode app

6001306001009

Dietly — AI Calorie Counter

Log Corn Flakes in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Corn Flakes?

Corn Flakes by Kellogg's has 332 kcal per 100 g. One serving (40 g) is about 133 kcal.

How much protein is in Corn Flakes?

Corn Flakes contains 7.2 g of protein per 100 g — about 2.9 g per 40 g serving.

Is Corn Flakes high in carbs?

Yes — carbohydrates provide 82% of its calories (65.7 g per 100 g, of which 7.1 g is sugar). It also delivers 5.1 g of fiber.

Is Corn Flakes high in sodium?

Yes — 484.8 mg of sodium per 100 g, about 21% of the daily value.

Is Corn Flakes a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Corn Flakes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (484.8 mg); points in favor come from fiber (5.1 g). Overall that places it in band B.

How much Corn Flakes is 100 calories?

About 30 g of Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Corn Flakes a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

More Other foods

Explore all →
APolenta Taragna InstantaneaPolenta Taragna InstantaneaLe Classiche346 kcal · 9g proteinAFarine D’epeautre T80Farine D’epeautre T80Francine342 kcal · 12g proteinALasagneLasagneWoolworths Food363 kcal · 12.9g proteinAEkologiskt Ingefära PulverEkologiskt Ingefära Pulverkhoisan tea335 kcal · 9g proteinACoco Pops CrunchersCoco Pops CrunchersKellog’s370 kcal · 11.7g proteinCCheeriosCheeriosGeneral Mills359 kcal · 5.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API