Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000031605 · Data last verified:
Compare Corn Meal with another foodLog Corn Meal in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Corn Meal?
Corn Meal by Quaker, Quaker Oats has 448 kcal per 100 g. One serving (29 g) is about 130 kcal.
How much protein is in Corn Meal?
Corn Meal contains 3.4 g of protein per 100 g — about 1 g per 29 g serving.
Is Corn Meal high in carbs?
Yes — carbohydrates provide 71% of its calories (75.9 g per 100 g, of which 48.3 g is sugar).
Is Corn Meal high in sugar?
Yes — 48.3 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 64% of its carbohydrates.
Is Corn Meal high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Corn Meal high in sodium?
Yes — 483 mg of sodium per 100 g, about 21% of the daily value.
Why does Corn Meal have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (48.3 g), saturated fat (6.9 g), sodium (483 mg). Overall that places it in band E.
How much Corn Meal is 100 calories?
About 22 g of Corn Meal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Snacks foods
Explore all →
Chocolate ChipQuaker Chewy Dipps452 kcal · 3.2g proteinD
Grahams Bug Bites CinnamonKellogg's429 kcal · 2g proteinD
Chocolate Snaps433 kcal · 3.3g proteinE
Salted Caramel PopcornM&S445 kcal · 3.3g proteinC
Fiber Thins Cinnamon SpiceMeta455 kcal · 0g proteinE
Rice Krispy Treat Chocolatey Peanut ButterKellogs455 kcal · 4.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API