Chocolate Dipped Fruits & Nuts

Chocolate Dipped Fruits & Nuts by Deliciously Ella has 503 kcal per 100 g. One serving (30 g) is about 151 kcal.

Chocolate Dipped Fruits & Nuts contains 10.6 g of protein per 100 g — about 3.2 g per 30 g serving.

Yes — 10.6 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 33.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 80% of its carbohydrates.

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), sugar (33.8 g), saturated fat (11.7 g); points in favor come from fiber (5.4 g), protein (10.6 g). Overall that places it in band D.