Bulger Wheat

Bulger Wheat by Dunnes Stores whole foods has 83 kcal per 100 g. One serving (80 g) is about 66 kcal.

Bulger Wheat contains 3.1 g of protein per 100 g — about 2.5 g per 80 g serving.

Yes — carbohydrates provide 82% of its calories (19 g per 100 g, of which 0.5 g is sugar). It also delivers 4.5 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Yes — just 15 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g). Overall that places it in band A.

About 120 g of Bulger Wheat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.