Bulgărași De Brânză Cu Smântână

Bulgărași De Brânză Cu Smântână by Covalact has 96 kcal per 100 g. One serving (180 g) is about 173 kcal.

Bulgărași De Brânză Cu Smântână contains 10.5 g of protein per 100 g — about 18.9 g per 180 g serving.

Yes — 10.5 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (10.5 g). Overall that places it in band B.

About 104 g of Bulgărași De Brânză Cu Smântână equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 5.5 g fat (3.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.