Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01847758 · Data last verified:
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Common questions
How many calories are in Manchego?
Manchego by Sainsbury's Taste the difference, Sainsbury's, Waitrose, Taste the difference has 140 kcal per 100 g.
How much protein is in Manchego?
Manchego contains 23.4 g of protein per 100 g.
Is Manchego a good source of protein?
Yes — 23.4 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.
Is Manchego keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Manchego high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Manchego low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Manchego have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g); points in favor come from protein (23.4 g). Overall that places it in band C.
How much Manchego is 100 calories?
About 71 g of Manchego equals 100 kcal.
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