Smeerkaas Naturel Light 15+

Smeerkaas Naturel Light 15+ by Jumbo has 135 kcal per 100 g. One serving (100 g) is about 135 kcal.

Smeerkaas Naturel Light 15+ contains 16.9 g of protein per 100 g — about 16.9 g per 100 g serving.

Yes — 16.9 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from fiber (4.8 g), protein (16.9 g). Overall that places it in band A.

About 74 g of Smeerkaas Naturel Light 15+ equals 100 kcal.

Per 100 g it has 1.5 g sugar and 5.7 g fat (3.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.