Other · Nutrition facts

Breakfast Scramble

270 kcal per 100 g, with 12 g protein, 29 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinHigh fiber
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Breakfast ScrambleNutri-Score BCompare
Amount

Showing values for 100 g

270 kcal
Calories
14% of a 2000 kcal day
12 g
Protein
18% of calories
29 g
Carbs
43% of calories
12 g
Fat
39% of calories
Macro split
Protein 18%Carbs 43%Fat 39%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar1g
Saturated fat6g30% DV
Trans fat0.3g
Cholesterol135mg45% DV
Sodium330mg14% DV
Potassium200mg4% DV
Calcium30mg2% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628110373298 · Data last verified:

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0628110373298

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Common questions

How many calories are in Breakfast Scramble?

Breakfast Scramble by Toast-A-Pie has 270 kcal per 100 g. One serving (100 g) is about 270 kcal.

How much protein is in Breakfast Scramble?

Breakfast Scramble contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Is Breakfast Scramble a good source of protein?

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Breakfast Scramble low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.

Is Breakfast Scramble high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Breakfast Scramble a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Breakfast Scramble have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from fiber (5 g), protein (12 g). Overall that places it in band B.

How much Breakfast Scramble is 100 calories?

About 37 g of Breakfast Scramble equals 100 kcal.

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