Bread

Bread by Wegmans 27 grain and seed sandwich bread, Wegmans Organic has 263 kcal per 100 g. One serving (38 g) is about 100 kcal.

Bread contains 10.5 g of protein per 100 g — about 4 g per 38 g serving.

Yes — 10.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g), protein (10.5 g). Overall that places it in band A.

About 38 g of Bread equals 100 kcal.

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 7.9 g sugar and 5.3 g fat (0 g saturated). Fat provides 19% of its calories, so portion size matters most here.