Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000116126606 · Data last verified:
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Common questions
How many calories are in Birds Eye?
Birds Eye has 282 kcal per 100 g.
How much protein is in Birds Eye?
Birds Eye contains 15 g of protein per 100 g.
Is Birds Eye a good source of protein?
Yes — 15 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Why does Birds Eye have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (15 g). Overall that places it in band B.
How much Birds Eye is 100 calories?
About 35 g of Birds Eye equals 100 kcal.
Is Birds Eye high in sugar or fat?
Per 100 g it has 3.2 g sugar and 12 g fat (1.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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