Other · Nutrition facts

Medium Curry Powder

by Co Op

308 kcal per 100 g, with 13 g protein, 23 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Medium Curry PowderNutri-Score CCompare
Amount

Showing values for 100 g

308 kcal
Calories
15% of a 2000 kcal day
13 g
Protein
21% of calories
23 g
Carbs
38% of calories
11 g
Fat
41% of calories
Macro split
Protein 21%Carbs 38%Fat 41%

Nutrition facts

per 100 g
Fiber32g114% DV
Sugar22g
Saturated fat0.9g4% DV
Sodium3272mg142% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128735667 · Data last verified:

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5000128735667

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Common questions

How many calories are in Medium Curry Powder?

Medium Curry Powder by Co Op has 308 kcal per 100 g.

How much protein is in Medium Curry Powder?

Medium Curry Powder contains 13 g of protein per 100 g.

Is Medium Curry Powder a good source of protein?

Yes — 13 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Medium Curry Powder high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Medium Curry Powder high in sodium?

Yes — 3272 mg of sodium per 100 g, about 142% of the daily value.

Is Medium Curry Powder a good source of fiber?

It provides 32 g of fiber per 100 g — 114% of the daily value, making it a high-fiber food.

Why does Medium Curry Powder have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22 g), sodium (3272 mg); points in favor come from fiber (32 g), protein (13 g). Overall that places it in band C.

How much Medium Curry Powder is 100 calories?

About 32 g of Medium Curry Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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