Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482106317 · Data last verified:
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Common questions
How many calories are in American Waffles?
American Waffles by My Protein has 290 kcal per 100 g. One serving (40 g) is about 116 kcal.
How much protein is in American Waffles?
American Waffles contains 15 g of protein per 100 g — about 6 g per 40 g serving.
Is American Waffles a good source of protein?
Yes — 15 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is American Waffles low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 25.2 g of carbs come from starch and fiber rather than sugar.
Why does American Waffles have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band B.
How much American Waffles is 100 calories?
About 34 g of American Waffles equals 100 kcal.
Is American Waffles high in sugar or fat?
Per 100 g it has 0.5 g sugar and 14 g fat (1.5 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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