Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011003038506 · Data last verified:
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Common questions
How many calories are in Plaice Filley?
Plaice Filley by Dunnes has 318 kcal per 100 g. One serving (126 g) is about 401 kcal.
How much protein is in Plaice Filley?
Plaice Filley contains 15 g of protein per 100 g — about 18.9 g per 126 g serving.
Is Plaice Filley a good source of protein?
Yes — 15 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Plaice Filley low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 33 g of carbs come from starch and fiber rather than sugar.
Why does Plaice Filley have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (416 mg); points in favor come from protein (15 g). Overall that places it in band B.
How much Plaice Filley is 100 calories?
About 31 g of Plaice Filley equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Plaice Filley high in sugar or fat?
Per 100 g it has 0.9 g sugar and 14 g fat (1.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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