Other · Nutrition facts

Dry Garlic Chutney

278 kcal per 100 g, with 14 g protein, 29 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Dry Garlic ChutneyNutri-Score CCompare
Amount

Showing values for 100 g

278 kcal
Calories
14% of a 2000 kcal day
14 g
Protein
20% of calories
29 g
Carbs
41% of calories
12 g
Fat
39% of calories
Macro split
Protein 20%Carbs 41%Fat 39%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0g
Saturated fat0.8g4% DV
Sodium4800mg209% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5025042022815 · Data last verified:

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5025042022815

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Common questions

How many calories are in Dry Garlic Chutney?

Dry Garlic Chutney has 278 kcal per 100 g.

How much protein is in Dry Garlic Chutney?

Dry Garlic Chutney contains 14 g of protein per 100 g.

Is Dry Garlic Chutney a good source of protein?

Yes — 14 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Dry Garlic Chutney low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.

Is Dry Garlic Chutney high in sodium?

Yes — 4800 mg of sodium per 100 g, about 209% of the daily value.

Is Dry Garlic Chutney a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Dry Garlic Chutney have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4800 mg); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band C.

How much Dry Garlic Chutney is 100 calories?

About 36 g of Dry Garlic Chutney equals 100 kcal.

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