Other · Nutrition facts

Oregano

by Asda

308 kcal per 100 g, with 11 g protein, 21.6 g carbs and 10.3 g fat. Full micronutrients and serving info below.

Good proteinIron richPotassiumCalcium rich
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OreganoNutri-Score BCompare
Amount

Showing values for 100 g

308 kcal
Calories
15% of a 2000 kcal day
11 g
Protein
20% of calories
21.6 g
Carbs
39% of calories
10.3 g
Fat
41% of calories
Macro split
Protein 20%Carbs 39%Fat 41%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.1g
Saturated fat2.7g14% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium1260mg27% DV
Calcium1600mg123% DV
Iron36.8mg204% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052449167146 · Data last verified:

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5052449167146

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Common questions

How many calories are in Oregano?

Oregano by Asda has 308 kcal per 100 g.

How much protein is in Oregano?

Oregano contains 11 g of protein per 100 g.

Is Oregano a good source of protein?

Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Oregano low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Oregano have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

How much Oregano is 100 calories?

About 32 g of Oregano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oregano a good source of potassium?

It is a good source: 1260 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

Is Oregano a good source of calcium?

It is a good source: 1600 mg per 100 g, about 123% of the daily value. A 200 g portion covers roughly 246%.

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