Other · Nutrition facts

American Spiced Scratchings

304 kcal per 100 g, with 9.4 g protein, 17 g carbs and 9.3 g fat. Full micronutrients and serving info below.

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American Spiced ScratchingsNutri-Score BCompare
Amount

Showing values for 100 g

304 kcal
Calories
15% of a 2000 kcal day
9.4 g
Protein
20% of calories
17 g
Carbs
36% of calories
9.3 g
Fat
44% of calories
Macro split
Protein 20%Carbs 36%Fat 44%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar1.9g
Saturated fat1.3g6% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060853860010 · Data last verified:

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5060853860010

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Common questions

How many calories are in American Spiced Scratchings?

American Spiced Scratchings has 304 kcal per 100 g.

How much protein is in American Spiced Scratchings?

American Spiced Scratchings contains 9.4 g of protein per 100 g.

Is American Spiced Scratchings low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Is American Spiced Scratchings high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is American Spiced Scratchings a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does American Spiced Scratchings have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (4.5 g), protein (9.4 g). Overall that places it in band B.

How much American Spiced Scratchings is 100 calories?

About 33 g of American Spiced Scratchings equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is American Spiced Scratchings high in sugar or fat?

Per 100 g it has 1.9 g sugar and 9.3 g fat (1.3 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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