Τοστ Στέργιου

Τοστ Στέργιου by Στέργιου has 294 kcal per 100 g. One serving (105 g) is about 309 kcal.

Τοστ Στέργιου contains 12.1 g of protein per 100 g — about 12.7 g per 105 g serving.

Yes — 12.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — 681 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (681 mg); points in favor come from protein (12.1 g). Overall that places it in band C.

About 34 g of Τοστ Στέργιου equals 100 kcal.

Per 100 g it has 2.7 g sugar and 12.9 g fat (5.4 g saturated). Fat provides 40% of its calories, so portion size matters most here.