Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005597235220 · Data last verified:
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Common questions
How many calories are in Bio Pommersche Gutsleberwurst?
Bio Pommersche Gutsleberwurst by Rügenwalder Spezialitäten has 146 kcal per 100 g.
How much protein is in Bio Pommersche Gutsleberwurst?
Bio Pommersche Gutsleberwurst contains 12 g of protein per 100 g.
Is Bio Pommersche Gutsleberwurst a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Bio Pommersche Gutsleberwurst keto-friendly?
With 1 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Pommersche Gutsleberwurst high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Bio Pommersche Gutsleberwurst high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Bio Pommersche Gutsleberwurst have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (800 mg); points in favor come from protein (12 g). Overall that places it in band D.
How much Bio Pommersche Gutsleberwurst is 100 calories?
About 68 g of Bio Pommersche Gutsleberwurst equals 100 kcal.
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