Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260335836347 · Data last verified:
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Common questions
How many calories are in Bio Erdnussmus?
Bio Erdnussmus by KoRo has 594 kcal per 100 g. One serving (10 g) is about 59 kcal.
How much protein is in Bio Erdnussmus?
Bio Erdnussmus contains 26 g of protein per 100 g — about 2.6 g per 10 g serving.
Is Bio Erdnussmus a good source of protein?
Yes — 26 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Bio Erdnussmus high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Bio Erdnussmus low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bio Erdnussmus a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Bio Erdnussmus have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), saturated fat (11 g); points in favor come from fiber (8.5 g), protein (26 g). Overall that places it in band C.
How much Bio Erdnussmus is 100 calories?
About 17 g of Bio Erdnussmus equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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