Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260335836835 · Data last verified:
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Common questions
How many calories are in Kürbiskernmus?
Kürbiskernmus by Koro has 606 kcal per 100 g.
How much protein is in Kürbiskernmus?
Kürbiskernmus contains 34 g of protein per 100 g.
Is Kürbiskernmus a good source of protein?
Yes — 34 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Kürbiskernmus high in saturated fat?
It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Kürbiskernmus low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Kürbiskernmus a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Kürbiskernmus have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (606 kcal), saturated fat (7.9 g); points in favor come from fiber (14 g), protein (34 g). Overall that places it in band C.
How much Kürbiskernmus is 100 calories?
About 17 g of Kürbiskernmus equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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