Other · Nutrition facts

Apero Toasts

by Carrefour, Carrefour extra

375 kcal per 100 g, with 12 g protein, 67 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Serving: 20g
Good proteinCalorie denseIron richPotassiumCalcium rich
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Apero ToastsNutri-Score BCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
12 g
Protein
13% of calories
67 g
Carbs
73% of calories
5.8 g
Fat
14% of calories
Macro split
Protein 13%Carbs 73%Fat 14%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar2.9g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium336.5mg7% DV
Calcium103.8mg8% DV
Iron3.2mg18% DV
Vitamin C0.2mg0% DV
Vitamin A3.5IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071014247 · Data last verified:

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3560071014247

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Common questions

How many calories are in Apero Toasts?

Apero Toasts by Carrefour, Carrefour extra has 375 kcal per 100 g. One serving (20 g) is about 75 kcal.

How much protein is in Apero Toasts?

Apero Toasts contains 12 g of protein per 100 g — about 2.4 g per 20 g serving.

Is Apero Toasts a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Apero Toasts high in carbs?

Yes — carbohydrates provide 73% of its calories (67 g per 100 g, of which 2.9 g is sugar). It also delivers 4 g of fiber.

Is Apero Toasts a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Apero Toasts have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (440 mg); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band B.

How much Apero Toasts is 100 calories?

About 27 g of Apero Toasts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Apero Toasts high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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