Dairy & Eggs · Nutrition facts

Ziegenfrischkäse Mit Kräutern

207 kcal per 100 g, with 13 g protein, 2.2 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 125g
Good proteinLow carbCalcium rich
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Ziegenfrischkäse Mit KräuternNutri-Score DCompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
13 g
Protein
25% of calories
2.2 g
Carbs
4% of calories
16 g
Fat
71% of calories
Macro split
Protein 25%Carbs 4%Fat 71%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar2.2g
Saturated fat11g55% DV
Cholesterol83.5mg28% DV
Sodium384mg17% DV
Potassium134mg3% DV
Calcium588.8mg45% DV
Iron0.4mg2% DV
Vitamin C4.3mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29016792 · Data last verified:

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Common questions

How many calories are in Ziegenfrischkäse Mit Kräutern?

Ziegenfrischkäse Mit Kräutern by Feinkäserei has 207 kcal per 100 g. One serving (125 g) is about 259 kcal.

How much protein is in Ziegenfrischkäse Mit Kräutern?

Ziegenfrischkäse Mit Kräutern contains 13 g of protein per 100 g — about 16.2 g per 125 g serving.

Is Ziegenfrischkäse Mit Kräutern a good source of protein?

Yes — 13 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Ziegenfrischkäse Mit Kräutern keto-friendly?

With 2.2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ziegenfrischkäse Mit Kräutern high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Why does Ziegenfrischkäse Mit Kräutern have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g); points in favor come from protein (13 g). Overall that places it in band D.

How much Ziegenfrischkäse Mit Kräutern is 100 calories?

About 48 g of Ziegenfrischkäse Mit Kräutern equals 100 kcal.

Is Ziegenfrischkäse Mit Kräutern a good source of calcium?

It is a good source: 588.8 mg per 100 g, about 45% of the daily value. A 200 g portion covers roughly 90%.

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