Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29089697 · Data last verified:
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Common questions
How many calories are in Italian Mozarella?
Italian Mozarella by Marks & Spencer has 225 kcal per 100 g.
How much protein is in Italian Mozarella?
Italian Mozarella contains 16.4 g of protein per 100 g.
Is Italian Mozarella a good source of protein?
Yes — 16.4 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Italian Mozarella keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Italian Mozarella high in saturated fat?
It has 12.3 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Is Italian Mozarella low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Italian Mozarella have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.3 g); points in favor come from protein (16.4 g). Overall that places it in band C.
How much Italian Mozarella is 100 calories?
About 44 g of Italian Mozarella equals 100 kcal.
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