Géramont Kräuter-leicht

Géramont Kräuter-leicht by Géramont, Savencia has 222 kcal per 100 g. One serving (30 g) is about 67 kcal.

Géramont Kräuter-leicht contains 19 g of protein per 100 g — about 5.7 g per 30 g serving.

Yes — 19 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (600 mg); points in favor come from protein (19 g). Overall that places it in band D.

About 45 g of Géramont Kräuter-leicht equals 100 kcal.