Other · Nutrition facts

White Hamburger Enriched Buns

256 kcal per 100 g, with 7.7 g protein, 53.8 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 1 bun (39 g)
Iron richCalcium rich
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White Hamburger Enriched BunsNutri-Score BCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
7.7 g
Protein
11% of calories
53.8 g
Carbs
80% of calories
2.6 g
Fat
9% of calories
Macro split
Protein 11%Carbs 80%Fat 9%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar7.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium435.9mg19% DV
Potassium102.6mg2% DV
Calcium102.6mg8% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110156570 · Data last verified:

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0011110156570

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Common questions

How many calories are in White Hamburger Enriched Buns?

White Hamburger Enriched Buns by Kroger has 256 kcal per 100 g. One serving (39 g) is about 100 kcal.

How much protein is in White Hamburger Enriched Buns?

White Hamburger Enriched Buns contains 7.7 g of protein per 100 g — about 3 g per 39 g serving.

Is White Hamburger Enriched Buns high in carbs?

Yes — carbohydrates provide 80% of its calories (53.8 g per 100 g, of which 7.7 g is sugar). It also delivers 2.6 g of fiber.

Why does White Hamburger Enriched Buns have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (435.9 mg). Overall that places it in band B.

How much White Hamburger Enriched Buns is 100 calories?

About 39 g of White Hamburger Enriched Buns equals 100 kcal.

Is White Hamburger Enriched Buns a good source of calcium?

It is a moderate source: 102.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is White Hamburger Enriched Buns a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is White Hamburger Enriched Buns high in sugar or fat?

Per 100 g it has 7.7 g sugar and 2.6 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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