Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5034795001633 · Data last verified:
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Common questions
How many calories are in Vegan Island Dairy Free Spread With Spring Onion?
Vegan Island Dairy Free Spread With Spring Onion by Bute Island Foods Ltd has 285 kcal per 100 g.
How much protein is in Vegan Island Dairy Free Spread With Spring Onion?
Vegan Island Dairy Free Spread With Spring Onion contains 2.9 g of protein per 100 g.
Is Vegan Island Dairy Free Spread With Spring Onion keto-friendly?
With 4.5 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Vegan Island Dairy Free Spread With Spring Onion high in saturated fat?
It has 21.2 g of saturated fat per 100 g — 106% of the daily value, which counts as high.
Is Vegan Island Dairy Free Spread With Spring Onion high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Vegan Island Dairy Free Spread With Spring Onion a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Vegan Island Dairy Free Spread With Spring Onion have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (21.2 g), sodium (480 mg); points in favor come from fiber (3.1 g). Overall that places it in band D.
How much Vegan Island Dairy Free Spread With Spring Onion is 100 calories?
About 35 g of Vegan Island Dairy Free Spread With Spring Onion equals 100 kcal.
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