Free From Soft Cheese

Free From Soft Cheese by Asda has 281 kcal per 100 g.

Free From Soft Cheese contains 2.4 g of protein per 100 g.

With 5 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 1 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (23 g), sodium (400 mg). Overall that places it in band D.

About 36 g of Free From Soft Cheese equals 100 kcal.

Per 100 g it has 1 g sugar and 28 g fat (23 g saturated). Fat provides 90% of its calories, so portion size matters most here.