Ultimate Plant-based Chick'n Nuggets

Ultimate Plant-based Chick'n Nuggets by gardein has 202 kcal per 100 g. One serving (94 g) is about 190 kcal.

Ultimate Plant-based Chick'n Nuggets contains 14.9 g of protein per 100 g — about 14 g per 94 g serving.

Yes — 14.9 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Yes — 617 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (617 mg); points in favor come from protein (14.9 g). Overall that places it in band B.

About 50 g of Ultimate Plant-based Chick'n Nuggets equals 100 kcal.

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.