Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850034678559 · Data last verified:
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Common questions
How many calories are in Ham, Egg & Cheese Quesadillas?
Ham, Egg & Cheese Quesadillas by Rise & Puff has 225 kcal per 100 g. One serving (129 g) is about 290 kcal.
How much protein is in Ham, Egg & Cheese Quesadillas?
Ham, Egg & Cheese Quesadillas contains 15.5 g of protein per 100 g — about 20 g per 129 g serving.
Is Ham, Egg & Cheese Quesadillas a good source of protein?
Yes — 15.5 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Ham, Egg & Cheese Quesadillas low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 19.4 g of carbs come from starch and fiber rather than sugar.
Is Ham, Egg & Cheese Quesadillas high in sodium?
Yes — 534.9 mg of sodium per 100 g, about 23% of the daily value.
Why does Ham, Egg & Cheese Quesadillas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (534.9 mg); points in favor come from protein (15.5 g). Overall that places it in band C.
How much Ham, Egg & Cheese Quesadillas is 100 calories?
About 44 g of Ham, Egg & Cheese Quesadillas equals 100 kcal.
Is Ham, Egg & Cheese Quesadillas a good source of calcium?
It is a moderate source: 186 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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