Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0858782001827 · Data last verified:
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Common questions
How many calories are in Pork And Vegetable Dumplings?
Pork And Vegetable Dumplings by Siwin has 176 kcal per 100 g. One serving (91 g) is about 160 kcal.
How much protein is in Pork And Vegetable Dumplings?
Pork And Vegetable Dumplings contains 17.4 g of protein per 100 g — about 15.8 g per 91 g serving.
Is Pork And Vegetable Dumplings a good source of protein?
Yes — 17.4 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Pork And Vegetable Dumplings low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 15.2 g of carbs come from starch and fiber rather than sugar.
Why does Pork And Vegetable Dumplings have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (423.9 mg); points in favor come from protein (17.4 g). Overall that places it in band C.
How much Pork And Vegetable Dumplings is 100 calories?
About 57 g of Pork And Vegetable Dumplings equals 100 kcal.
Is Pork And Vegetable Dumplings a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Pork And Vegetable Dumplings high in sugar or fat?
Per 100 g it has 1.1 g sugar and 9.8 g fat (3.3 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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