Meat · Nutrition facts

Chicken Tenders

179 kcal per 100 g, with 15.5 g protein, 14.3 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 2 tenders (84 g)
High proteinPotassium
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Chicken TendersNutri-Score CCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
15.5 g
Protein
32% of calories
14.3 g
Carbs
29% of calories
8.3 g
Fat
39% of calories
Macro split
Protein 32%Carbs 29%Fat 39%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol47.6mg16% DV
Sodium631mg27% DV
Potassium357.1mg8% DV
Calcium11.9mg1% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0854934007488 · Data last verified:

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0854934007488

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Common questions

How many calories are in Chicken Tenders?

Chicken Tenders by Caulipower has 179 kcal per 100 g. One serving (84 g) is about 150 kcal.

How much protein is in Chicken Tenders?

Chicken Tenders contains 15.5 g of protein per 100 g — about 13 g per 84 g serving.

Is Chicken Tenders a good source of protein?

Yes — 15.5 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Chicken Tenders low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.

Is Chicken Tenders high in sodium?

Yes — 631 mg of sodium per 100 g, about 27% of the daily value.

Why does Chicken Tenders have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (631 mg); points in favor come from protein (15.5 g). Overall that places it in band C.

How much Chicken Tenders is 100 calories?

About 56 g of Chicken Tenders equals 100 kcal.

Is Chicken Tenders a good source of potassium?

It is a moderate source: 357.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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