Vegetables · Nutrition facts

Tuscan Style White Bean Stew

74 kcal per 100 g, with 4.2 g protein, 8.4 g carbs and 1.6 g fat. Full micronutrients and serving info below.

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Tuscan Style White Bean StewNutri-Score ACompare
Amount

Showing values for 100 g

74 kcal
Calories
4% of a 2000 kcal day
4.2 g
Protein
26% of calories
8.4 g
Carbs
52% of calories
1.6 g
Fat
22% of calories
Macro split
Protein 26%Carbs 52%Fat 22%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar3.7g
Saturated fat0.2g1% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059512728228 · Data last verified:

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5059512728228

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Common questions

How many calories are in Tuscan Style White Bean Stew?

Tuscan Style White Bean Stew by wicked kitchen has 74 kcal per 100 g.

How much protein is in Tuscan Style White Bean Stew?

Tuscan Style White Bean Stew contains 4.2 g of protein per 100 g.

Is Tuscan Style White Bean Stew a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Tuscan Style White Bean Stew have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.

How much Tuscan Style White Bean Stew is 100 calories?

About 135 g of Tuscan Style White Bean Stew equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tuscan Style White Bean Stew high in sugar or fat?

Per 100 g it has 3.7 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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