Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060430292746 · Data last verified:
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Common questions
How many calories are in Protein Power Soup Red Pepper, Tomato & Lentil?
Protein Power Soup Red Pepper, Tomato & Lentil by BOL has 58 kcal per 100 g. One serving (300 g) is about 174 kcal.
How much protein is in Protein Power Soup Red Pepper, Tomato & Lentil?
Protein Power Soup Red Pepper, Tomato & Lentil contains 4.1 g of protein per 100 g — about 12.3 g per 300 g serving.
Is Protein Power Soup Red Pepper, Tomato & Lentil low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 6.8 g of carbs come from starch and fiber rather than sugar.
Is Protein Power Soup Red Pepper, Tomato & Lentil low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Protein Power Soup Red Pepper, Tomato & Lentil a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Protein Power Soup Red Pepper, Tomato & Lentil have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.
How much Protein Power Soup Red Pepper, Tomato & Lentil is 100 calories?
About 172 g of Protein Power Soup Red Pepper, Tomato & Lentil equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Protein Power Soup Red Pepper, Tomato & Lentil high in sugar or fat?
Per 100 g it has 1.8 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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