Vegetables · Nutrition facts

Triple Grain Salad

by Tesco

75 kcal per 100 g, with 4.2 g protein, 12.4 g carbs and 0.4 g fat. Full micronutrients and serving info below.

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Triple Grain SaladNutri-Score ACompare
Amount

Showing values for 100 g

75 kcal
Calories
4% of a 2000 kcal day
4.2 g
Protein
24% of calories
12.4 g
Carbs
71% of calories
0.4 g
Fat
5% of calories
Macro split
Protein 24%Carbs 71%Fat 5%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar1.2g
Saturated fat0.1g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03330043 · Data last verified:

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Common questions

How many calories are in Triple Grain Salad?

Triple Grain Salad by Tesco has 75 kcal per 100 g.

How much protein is in Triple Grain Salad?

Triple Grain Salad contains 4.2 g of protein per 100 g.

Is Triple Grain Salad low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 12.4 g of carbs come from starch and fiber rather than sugar.

Is Triple Grain Salad low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Triple Grain Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Triple Grain Salad is 100 calories?

About 133 g of Triple Grain Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Triple Grain Salad high in sugar or fat?

Per 100 g it has 1.2 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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