Bakery · Nutrition facts

Tortillas De Maíz De Mesa

200 kcal per 100 g, with 6.7 g protein, 43.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 30 g
High fiberIron rich
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Tortillas De Maíz De MesaNutri-Score ACompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
6.7 g
Protein
13% of calories
43.3 g
Carbs
87% of calories
0 g
Fat
0% of calories
Macro split
Protein 13%Carbs 87%Fat 0%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Cholesterol0mg0% DV
Sodium60mg3% DV
Potassium283.3mg6% DV
Calcium90mg7% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7500464063519 · Data last verified:

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7500464063519

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Common questions

How many calories are in Tortillas De Maíz De Mesa?

Tortillas De Maíz De Mesa by La Reyna has 200 kcal per 100 g. One serving (30 g) is about 60 kcal.

How much protein is in Tortillas De Maíz De Mesa?

Tortillas De Maíz De Mesa contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Tortillas De Maíz De Mesa high in carbs?

Yes — carbohydrates provide 87% of its calories (43.3 g per 100 g). It also delivers 6.7 g of fiber.

Is Tortillas De Maíz De Mesa low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Tortillas De Maíz De Mesa a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Tortillas De Maíz De Mesa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g). Overall that places it in band A.

How much Tortillas De Maíz De Mesa is 100 calories?

About 50 g of Tortillas De Maíz De Mesa equals 100 kcal.

Is Tortillas De Maíz De Mesa a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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