Bakery · Nutrition facts

Sourdough English Muffins

by Kroger

228 kcal per 100 g, with 5.3 g protein, 49.1 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 1 muffin (57 g)
Iron richCalcium rich
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Sourdough English MuffinsNutri-Score CCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
5.3 g
Protein
9% of calories
49.1 g
Carbs
87% of calories
0.9 g
Fat
4% of calories
Macro split
Protein 9%Carbs 87%Fat 4%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.8g
Sodium701.8mg31% DV
Potassium87.7mg2% DV
Calcium263.2mg20% DV
Iron5.5mg31% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110025302 · Data last verified:

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0011110025302

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Common questions

How many calories are in Sourdough English Muffins?

Sourdough English Muffins by Kroger has 228 kcal per 100 g. One serving (57 g) is about 130 kcal.

How much protein is in Sourdough English Muffins?

Sourdough English Muffins contains 5.3 g of protein per 100 g — about 3 g per 57 g serving.

Is Sourdough English Muffins high in carbs?

Yes — carbohydrates provide 87% of its calories (49.1 g per 100 g, of which 1.8 g is sugar). It also delivers 1.8 g of fiber.

Is Sourdough English Muffins low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 49.1 g of carbs come from starch and fiber rather than sugar.

Is Sourdough English Muffins high in sodium?

Yes — 701.8 mg of sodium per 100 g, about 31% of the daily value.

Why does Sourdough English Muffins have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (701.8 mg). Overall that places it in band C.

How much Sourdough English Muffins is 100 calories?

About 44 g of Sourdough English Muffins equals 100 kcal.

Is Sourdough English Muffins a good source of calcium?

It is a good source: 263.2 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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