Meat · Nutrition facts

Steak De Soja

282 kcal per 100 g, with 11.4 g protein, 16.5 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
Track it in the free Dietly app
Steak De SojaNutri-Score BCompare
Amount

Showing values for 100 g

282 kcal
Calories
14% of a 2000 kcal day
11.4 g
Protein
17% of calories
16.5 g
Carbs
24% of calories
18 g
Fat
59% of calories
Macro split
Protein 17%Carbs 24%Fat 59%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar0.5g
Saturated fat3.6g18% DV
Cholesterol9.9mg3% DV
Sodium400mg17% DV
Potassium192.1mg4% DV
Calcium134.4mg10% DV
Iron2mg11% DV
Vitamin C5.9mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191003504 · Data last verified:

Compare Steak De Soja with another food

Barcode

scan it with any barcode app

3266191003504

Dietly — AI Calorie Counter

Log Steak De Soja in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Steak De Soja?

Steak De Soja by La Vie Claire has 282 kcal per 100 g.

How much protein is in Steak De Soja?

Steak De Soja contains 11.4 g of protein per 100 g.

Is Steak De Soja a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Steak De Soja low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 16.5 g of carbs come from starch and fiber rather than sugar.

Is Steak De Soja a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Steak De Soja have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (400 mg); points in favor come from fiber (4.2 g), protein (11.4 g). Overall that places it in band B.

How much Steak De Soja is 100 calories?

About 35 g of Steak De Soja equals 100 kcal.

Is Steak De Soja a good source of calcium?

It is a moderate source: 134.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API