Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191055671 · Data last verified:
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Common questions
How many calories are in Cordons Bleus?
Cordons Bleus by La Vie Claire has 298 kcal per 100 g.
How much protein is in Cordons Bleus?
Cordons Bleus contains 13.5 g of protein per 100 g.
Is Cordons Bleus a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Cordons Bleus low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 15.4 g of carbs come from starch and fiber rather than sugar.
Is Cordons Bleus high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Why does Cordons Bleus have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (440 mg); points in favor come from protein (13.5 g). Overall that places it in band C.
How much Cordons Bleus is 100 calories?
About 34 g of Cordons Bleus equals 100 kcal.
Is Cordons Bleus high in sugar or fat?
Per 100 g it has 0.8 g sugar and 20.1 g fat (5.3 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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