Meat · Nutrition facts

Fricadelles

316 kcal per 100 g, with 13 g protein, 12 g carbs and 24 g fat. Full micronutrients and serving info below.

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FricadellesNutri-Score DCompare
Amount

Showing values for 100 g

316 kcal
Calories
16% of a 2000 kcal day
13 g
Protein
16% of calories
12 g
Carbs
15% of calories
24 g
Fat
69% of calories
Macro split
Protein 16%Carbs 15%Fat 69%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar1.8g
Saturated fat5g25% DV
Cholesterol71.2mg24% DV
Sodium840mg37% DV
Potassium344.1mg7% DV
Calcium19.2mg1% DV
Iron0.9mg5% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3271620099003 · Data last verified:

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3271620099003

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Common questions

How many calories are in Fricadelles?

Fricadelles by Jeca has 316 kcal per 100 g.

How much protein is in Fricadelles?

Fricadelles contains 13 g of protein per 100 g.

Is Fricadelles a good source of protein?

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Fricadelles low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Fricadelles high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Fricadelles high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Fricadelles have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (840 mg); points in favor come from protein (13 g). Overall that places it in band D.

How much Fricadelles is 100 calories?

About 32 g of Fricadelles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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