Panés De Poulet X4

Panés De Poulet X4 by Le Gaulois has 290 kcal per 100 g.

Panés De Poulet X4 contains 11.9 g of protein per 100 g.

Yes — 11.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 13.1 g of carbs come from starch and fiber rather than sugar.

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (460 mg); points in favor come from protein (11.9 g). Overall that places it in band C.

About 34 g of Panés De Poulet X4 equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.